May 13, 2008

Wednesday WOD

Please be on time, everyone needs to start at the same time!

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete three rounds. The stations are:

Wall-ball (M:20#/W:14#), 10 ft target. (Reps)
Sumo deadlift high-pull: 75# (Reps)
Box Jump: 20" box (Reps)
Push-press: 75# (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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Tuesday Kids CF WOD

Warm up~ Baton Relay

Skill: Hand Stand Push Ups

WOD:

4 rounds

20 Tuck Jumps
15 Medicine Ball Throw for Height 4#-6#
10 Push ups

Game~ Musical Medicine BallsImg_6511

Posted at 10:39 AM in Workout Of The Day | | Comments (0) | TrackBack (0)

May 12, 2008

Tuesday WOD

Squat/Push/Pull

5-4-3-2-1

Overhead Squats

Bench Press

Deadlifts

Start with light weights for form and technique and increase weight as the reps decrease.

***Bring some gloves for the punching bag if you have them***


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Posted at 06:54 PM in Workout Of The Day | | Comments (0) | TrackBack (0)

May 11, 2008

Monday WOD

"FRAN"

21 Thrusters (M:95#, W: 65#)
21 Pull Ups
Rest 2 min.

15 Thrusters
15 Pull Ups
Rest 2 min.

9 Thrusters
9 Pull Ups
Time each round

OR

21 Thrusters (M:95#, W:65#)
21 Pull Ups

15 Thrusters
15 Pull Ups

9 Thrusters
9 Pull Ups
For Time!!!!!Img_6676

Posted at 08:45 PM in Workout Of The Day | | Comments (0) | TrackBack (0)

May 09, 2008

Sunday WOD

HAPPY MOTHER'S DAY!!!

Enjoy a day with your family!

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Posted at 07:52 PM in Workout Of The Day | | Comments (0) | TrackBack (0)

Saturday WOD

Join us for the "Run for the Crown" 5K run starting at Corona High School!
Remember, show up in your CrossFit T-shirt and get a discount on Junes fees.
Registration begins at 6:30 am.

Posted at 07:51 PM in Workout Of The Day | | Comments (0) | TrackBack (0)

Friday Kids CF

"Mini Michael"

400 M Run
25 Sit ups
25 Supermans

3 Rounds


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May 08, 2008

Friday WOD

Sevens!!

7 Rounds

7 Wallball shots

7 Pull ups

FOR TIME!

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Posted at 10:14 PM in Workout Of The Day | | Comments (0) | TrackBack (0)

May 07, 2008

Thursday Wod

Rest Day!

Linda, Ruth, and Melissa are running the 5K; "Run for the Crown Annual" starting at the Corona High School on Saturday the 10th. We will all be sporting our CrossFit T-Shirts! Anyone who participates will receive $25 off your June fees! You must be wearing a CrossFit Corona T-Shirt!

Posted at 09:08 PM in Workout Of The Day | | Comments (0) | TrackBack (0)

May 06, 2008

Wednesday WOD

Run One Mile Loop

20-15-10-5-3

Dumbbell Presses
Dumbbell Rows

Increase weight as you decrease in reps

Ab wheel before you leave!Img_6111

Posted at 09:05 PM in Workout Of The Day | | Comments (0) | TrackBack (0)

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About CrossFit

Schedules and Fees

  • Trainers:
    Our trainers are both Crossfit Level I and Level II Certified.
  • Schedules and fees
    We currently have 5:30 am, 6 am, and 9:15 am classes Monday, Tuesday, Wednesday, and Friday. Thursday is a rest day. Saturday and Sunday are reg. day off. Different workout schedules can be made available by appointment, based upon class availability. You can either pay for individual training ($75 per session), monthly ($150), quarterly, or annually. The choice is yours. Every one must complete 3 one on one sessions prior to joining a class. These sessions are typically $75 per session, however we currently have a special * 3 sessions for $100.00 vs $225. This offer has been extended until the 10th of January 2008! KIDS CROSSFIT has started and the kids are having a blast! The classes are on Tues. and Fri. at 4 p.m. (Cost is $50.00 per month) For more information please email ~ www.Crossfitcorona@aol.com, or call (951)283-4246. We are located in South Corona and workout at Eagle Glen Park or a private facility in the area.

Articles on CrossFit

CrossFit Corona Photos

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Testimonials

  • Testimonials
    Deb~~ I have been with CrossFit for three months. I am a 35 year old female and mother of two children. There are several changes I have noticed. My energy level is definetly higher! I have more of it! I seem to get more done during the day. My moods seem to be better and I seem to have more patience. I just fell better - Period!! I have not lost any weight, but my husband has noticed the changes in my body. There is more definition and my clothes fit better. I have lost several inches. The last time I truely worked out was in high school. I have tried the gym (early 20's) and tried walking on a tread mill. I just lose interest after a couple of weeks or I had some excuse of why I couldn't workout. CrossFit is a fun and challenging way to workout. There is such a variety of routines. It is also nice to see results from working out. Oh yeah,,,,the trainers are great too!!!
  • Testimonials
    Mary~~ Before I started CrossFit I spent hours in the gym going to aerobic classes, weight lifting and elliptical training. I like CrossFit because it works your whole body in a short amount of time. You rarely do the same workout twice, except to see how you've progressed. When I was in my 20's and 30's it was easy for me to lose the weight. Now I am in my 40's and my metabolism is slowing down, it was really hard for me to lose weight and keep it off. Since I started CrossFit, I have lost 6 pounds and quite a few inches all over my body. My husband really notices the difference, which is great! I went down one pant size and kept it off, so far. I even had to buy more swim wear because by bottoms were loose! I feel my body is toning up everywhere and I have a lot of energy throughout the day. I've been in Crossfit for 3 months, I am hoping by the end of the year, I will see my 30 year old body again??!

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